Sunday, January 20th, 2019

Take the time today to reflect on everything negative that has happened to you this month. It can just be 5 minutes of reflection just to acknowledge it all.

Once you are completely done; take that same time to LET IT GO!



Friday, January 18th, 2019

After a long week, I can honestly say that I’m proud of myself. I worked on my goals every day and fought through all the distractions and disappointing outcomes. While it was hard; I kept my eye on the prize and motivated myself through words and actions.

How was your week? Reflect on everything and reassess the good and the bad. Additonally, congratulate yourself for all the little steps & remember to keep going..



Thursday, January 17th, 2019

Sometimes you can do everything right and things still don’t turn out how you want them to. Just continue to do the right thing because God has prepared whatever that is for you; to be for you.